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A WORD TO CAREGIVERS Caring for someone who has a debilitating illness can be both physically and emotionally demanding. You are doing your best to ensure that your loved one gets the best possible care-staying informed about potential treatment options and doing all you can at home to make sure his or her day-to-day needs are met. In the process, you need to remember to take care of yourself as well.You and your loved one may be coping with a great deal of stress and anxiety as a result of your current situation. If you ignore these feelings, they can have a negative impact on your health and well-being. To help reduce the stress in your life, try to get regular exercise and learn some relaxation techniques. You may also want to join a support group or to see a counselor to help you cope with your feelings. The important thing is for both of you to ask for and get the help that you need. There are support groups specifically designed for caregivers-only. To be A Caregiver by Mary Cody Courtesy of the ALA-Minnesota
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